- Set your stovetop to medium flame (on a scale of 1-10 you want the flame at a 5)
- Lightly coat oven ready pan with olive oil
- Place meat on each side for 5 minutes
- From the stovetop, place in oven for desired cooking time (varies depending on product)
**If you notice some smoke during the searing process (means oil is burning), dial down the temperature until it stops smoking and continue until 5 minutes is reached per side**